[Bundle] The Core 4 & Ankle Assurance (2 Ebooks)

This bundle comes with both The Core 4 and Ankle Assurance ebooks. In order to truly develop your athletic foundation, you need both. The Core 4 builds strength and control through your core (ribcage, spine, and pelvis) and teaches you how to optimize the squat and hinge movement patterns for better lower body mobility and force production. Ankle Assurance continues that work down to your feet and ankles to ensure that your connection to the ground is solid. 

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The Core 4:

From a motor learning standpoint, you must learn to roll before you crawl, crawl before you walk, walk before you jog, and jog before you run. Any good long term athletic development program will feature a similar progression from simple to more complex.

This ebook will teach you the fundamental movement skills needed to build your athletic foundation. You will learn exercises for the following 4 movement patterns: CORE THORAX, CORE PELVIS, KNEE DOMINANT (Squat), and HIP DOMINANT (Hinge). You will learn 8 total exercises and 2 BONUS mobility drills. 

Each exercise includes an instructional video with coaching cues, as well as written descriptions of what you should be feeling while executing each movement and the overall purpose of each exercise. 

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Ankle Assurance:

This ebook provides a comprehensive ankle sprain prehab program for athletes. You will learn about different types of ankle sprains, the anatomical structures involved, and common causes. You will also receive a complete step-by-step graded exposure program that includes mobility work, strength training, dynamic balance training, and plyometrics to bulletproof your feet and ankles and prepare them for high intensity training and competition. 

Each exercise includes an instructional video with coaching cues, as well as written descriptions of what you should be feeling while executing each movement and the overall purpose of each exercise.