The Core 4 (Ebook)

From a motor learning standpoint, you must learn to roll before you crawl, crawl before you walk, walk before you jog, and jog before you run. Any good long term athletic development program will feature a similar progression from simple to more complex.

This ebook will teach you the fundamental movement skills needed to build your athletic foundation. You will learn exercises for the following 4 movement patterns: CORE THORAX, CORE PELVIS, KNEE DOMINANT (Squat), and HIP DOMINANT (Hinge). You will learn 8 total exercises and 2 BONUS mobility drills. Each exercise includes an instructional video with coaching cues, as well as written descriptions of what you should be feeling while executing each movement and the overall purpose of each exercise.