Doctor Dunks Off-Season Training Program ($99/month)

A 16-week (4 phase) training program that improves mobility, strength, explosiveness, and conditioning for basketball players.

You will need:
- Commercial gym equipment (barbell, trap bar, machines, boxes, med balls, DBs, KBs)
- Turf or basketball court (for warm ups, plyometrics, short sprints)
- Other gym equipment (bands, foam roller, small 5" ball, balance/foam pad, yoga mat)

You will receive a PDF download with program instructions and a link to join.

NOTE: You will receive access to your workouts on MONDAY after your purchase! Once you set up the app, head to the "Doctor Dunks Group" section for onboarding instructions.