Ankle Assurance (Ebook)

This ebook provides a comprehensive ankle sprain prehab program for athletes. You will learn about different types of ankle sprains, the anatomical structures involved, and common causes. You will also receive a complete step-by-step graded exposure program that includes mobility work, strength training, dynamic balance training, and plyometrics to bulletproof your feet and ankles and prepare them for high intensity training and competition.