— All workouts delivered through the “Train Heroic” app for convenience and data tracking

    — Video demonstrations for each exercise with detailed cueing

    — Access to Discord channel for Q&A and to share progress!

    — 5 training sessions per week with an optional 6th session (Full commercial gym access is required).

    Price: $100/month 



What is the process for signing up for the program?

Fill out “Online Coaching Questionnaire”

Download the Train Heroic app and create an account

Look out for a "Welcome" email from us that includes a link to the recurring Paypal subscription as well as the program access code.

Do I need to commit for a certain amount of time?

No commitment is required. However, we recommend sticking with the program for at least 3 months to see the best results.