WHAT'S INCLUDED?Price: $100/month
— All workouts delivered through the “Train Heroic” app for convenience and data tracking
— Video demonstrations for each exercise with detailed cueing
— Access to Discord channel for Q&A and to share progress!
— 5 training sessions per week with an optional 6th session (Full commercial gym access is required).
What is the process for signing up for the program?
Fill out “Online Coaching Questionnaire”
Download the Train Heroic app and create an account
Look out for a "Welcome" email from us that includes a link to the recurring Paypal subscription as well as the program access code.
Do I need to commit for a certain amount of time?
No commitment is required. However, we recommend sticking with the program for at least 3 months to see the best results.