• what's included?

     — All workouts delivered through the “Train Heroic” app for convenience and data tracking

     — Flexibility with training schedule changes and exercise adjustments

    — Video demonstrations for each exercise with detailed cueing

    — Movement analysis and feedback 

    SIGN UP HERE (Price: $200/month) 



What is the process to sign up for Custom Online Coaching?

Fill out “Online Coaching Questionnaire”

Schedule a brief consultation call with us so that we can answer any questions or concerns that you have. 

This conversation will allow us to get to know each other a little better and will help us create a better training program for you.

Receive program on Train Heroic app.

Do I need to commit for a certain amount of time?

No commitment is required. However, changing physiology takes time and effort. If you keep switching programs or training goals, it will be difficult to make significant progress in any direction.